What Is Pole Fitness ?
Pole dancing, or Pole Fitness, is a fun and physically demanding form of exercise that can make you fit and feel sexy at the same time. It is a beautifully progressive form of exercise that begins with moves that someone with no experience can quickly master; right up to demanding poses and combos that challenge even experienced dancers. So no matter which end of the spectrum you are on pole dance has something to offer you.
There is no doubt that pole dance fitness workouts are challenging. The biggest mental road block I hear is, “I have no upper body strength” or simply, “I can’t”. With any new activity you will have a first day, a first week, a first month. You build strength, confidence and skill as you move through your practice.
No athleticism, dance background or flexibility is necessary to join the fun. All you need is a positive attitude and an open mind. If you've been searching for a workout that you'll actually look forward to, then NYX Pole Fitness has it. NYX Pole teaches a very classy, artistic & beautiful style of pole dance that will get you in shape, lose unwanted body fat, tone your entire body, and bring out your inner goddess all in a one hour workout.
Anyone can do it, no matter what your age, size or fitness level. Whether you're wearing 6-inch heels or your frumpiest T-shirt. There's something for everyone to learn no matter what kind of shape you're in.
There is no doubt that pole dance fitness workouts are challenging. The biggest mental road block I hear is, “I have no upper body strength” or simply, “I can’t”. With any new activity you will have a first day, a first week, a first month. You build strength, confidence and skill as you move through your practice.
No athleticism, dance background or flexibility is necessary to join the fun. All you need is a positive attitude and an open mind. If you've been searching for a workout that you'll actually look forward to, then NYX Pole Fitness has it. NYX Pole teaches a very classy, artistic & beautiful style of pole dance that will get you in shape, lose unwanted body fat, tone your entire body, and bring out your inner goddess all in a one hour workout.
Anyone can do it, no matter what your age, size or fitness level. Whether you're wearing 6-inch heels or your frumpiest T-shirt. There's something for everyone to learn no matter what kind of shape you're in.